Arandale's

Arandale's

Tutorial Archlinux

Tutorial Archlinux

ini hanya buat dokumentasi gw aja, kali aja gw lupa...tapi kl lu pada mau coba arch bole ikutin cara ini

langkah instalasi :
1. boot via FD
2. muncul loader, pilih menu pertama, tunggu sampe loading file file selesai hingga muncul @root#archlinux :
3. hal pertama yaitu partisi harddisk
caranya : cfdisk
disini harus mempartisi harddisk, yg terpenting yaitu : swap,root,cache
untuk swap jika memory dibawah 2GB swapnya 2x lipat memory, jika diatas nya maka cukup samakan saja
untuk root minimal 10GB --> disarankan 20GB
untuk cache disarankan di partisi lagi, agar menghindari kecepatan squid dalam transfer file2
misal : utk cache 100GB alangkah baiknya di partisi jadi 2 sampai 4
apakah 50GB jadi 2 partisi ato 25GB 4 partisi.

4. mount sda nya :
mount /dev/sda1 /mnt/boot
mount /dev/sda7 /mnt/tmp
mount /dev/sda6 /mnt/var

5. pacstrap /mnt base base-devel
ini adalah proses download base dari archlinux
tggu beberapa menitan
6. genfstab -p /mnt > /mnt/etc/fstab
mengenerate isi file fstab sesuai dengan apa yg telah di mounting tadi.
7.ok sekarang masuk ke system yg baru di install tadi : arch-chroot /mnt
8. hal pertama instal grub : pacman -S grub-bios perintah nya ketik : Y dan enter.
tadi itu di install ke system
9. skrg di install ke bootloader /sda
grup-install /dev/sda
grup-mkconfig -o /boot/grub/grub.cfg --> konfigurasi grub nya
10. sekarang konfig font
nano /etc/locale.gen
hilangkan pagar en_US ISO-8859-1 dan en_US.UTF-8 UTF-8
ctrl x lalu Y dan enter
locale-gen
11. set zone waktu
ln -s /usr/share/zoneinfo/Asia/Bangkok /etc/localtime
12. terakhir setelah mengkustom smua pengaturan nya ketik perintah
mkinitcpio -p linux
ganti hostname nya : nano /etc/hostnameproxy lalu save
13. set password dengan perintah : passwd root
setelah selesai reboot lah pc kesayangan anda.

14. setting ip address
kalo dhcp
perintah nya dhcp eth0
kalo setting manual
perintahnya  nano /etc/network/
15. lalu update system
pacman -Syyu
untuk memudahkan anda meremote komputer kesayangan anda maka install ssh

Top 10 Auto Insurance Company

We all know that there’re sufficient of car insurance companies all over the globe since this kind of trade are vastly aggressive. Having auto insurance is elemental and prerequisite to people who have vehicles.
Most of the companies bestow their consumers before customers with correct cover premium that is obligatory by laws & also tally to their budget. While it can be real tough to attain sedan insurance corporations that are consistent & have upright idea as at hand are thousands of insurance companies in each nation.
There are many nation who still accomplish not be aware of which corporation to pick. En route for avoid you outdated at this time is a list of highest 10 sports car insurance companies offering services in the US.
  1. Mercury Insurance
  2. American Family Insurance
  3. MEXBOUND Auto Insurance Company
  4. Erie Insurance Company
  5. America Mutual Insurance
  6. Owners Insurance
  7. American National Property and Casualty Insurance
  8. Country Insurance
  9. Auto Club Group Insurance
  10. Safety Insurance Company


It is challenging to articulate which corporation is outshine than the others although each of us individuals have our peculiar likes & dislikes. Advantageous, it depends by how the corporation makes their identifiable strategy to expand their customers or consumers.

Each insurance company has their delicate system in coverage & policies. A large amount of them try their finest to satisfy their consumers before customers, tell them fine & explain what they solve not know.
If you’re looking in support of free van insurance quotes  guests, be selected that they will ensue near when you need them & compensate your claims by calculate. Sedan insurance corporation pecuniary vigor is also one of the factors that you compel to identify so that they can give out your claims if increasingly required.

If you want to request in a row regarding car insurance companies that are dependable, you can request the section of Insurance where they can assist you. Qualification not, you can get online through internet & explore different kinds of cover companies  with their own net place or you can get owing to the section of insurance since they too have their web position in the internet.

There are also corporation that have short rates than the others but that depends by the exposure you need representing your car. You can also invite your companion vis-а-vis which company that they know & that have higher reputation with. So, choose wisely & carefully.

8 Tips to save you in Auto Insurance

Auto insurance is a must as more or less every one of the State laws necessitates it. Van insurance provides you encompass on behalf of mutually the delicate and property damages. Near are hundreds of insurance companies which offer eye-catching van insurance covers. Along these lines, it rests by your intelligence and awareness to select the insurance company which meets absent all your needs. 

In today's time it is focal to look absent for economical sports car indemnity covers. Condition you want to lower your auto insurance quotes don't forget to ask discounts on the subsequent luggage, proviso applicable: 


1. Age: If the driver is less than 25 existence of age the auto insurance quotes are bound to be lofty as the driver lacks the needed sincerity and patience. Nevertheless, if you are above 25 existence of age don't forget to solicit representing the discounts. At the same time as on the whole insurance companies don't minor the insurance rates and you keep paying further than you should be used for years concurrently. 

2. Sex: Women drivers are free to vast discounts by cover quotes. This is because statistics illustrate that women are safe drivers and fewer passage and speeding tickets are issued to them in judgment to the men. So, if you are a women driver don't forget to ask in support of insurance discounts. 

3. Manner of vehicle: the insurance quotes vary with the price of the vehicle. Rider your car is expensive the insurance quotes are bound to live prohibitive. When drive too fast cars and SUV's maintenance and repairs are wholly far above the ground. 

4. Protection features installed in your vehicle: if your vehicle has clear tighten and safety features next the insurance companies offer great discounts. This is because the insurance companies know that the risk of theft otherwise vandalism are less in contrast to a vehicle which has no or else fewer precautions features close. 

5. Location: If you live in the countryside don't forget to ask on behalf of the discounts on your insurance premiums. The majority indemnity companies offer vast discounts if you exist in countryside as the traffic is less and the chances of accidents is too low down. 

6. Belief history: If you have sunny belief times past it is best to ask for the auto insurance discounts. A sunny thanks times past is an indicator of commitment and honesty. Insurance companies respect this honesty and offers clear discounts by cover premiums. 

7. Pouring records: Clean compelling report secure you discounts by assurance premiums. If you have no before less speeding tickets and no accident records insurance companies fortunately submit you discounts on the premium. 

8. Parking area: The place where you park your car also helps you save big bucks by indemnity cost. Headed for earn cumbersome discounts it is best to park your car in the garage. This is because it saves the car from likely dangers of theft and vandalism. 

These 8 tips will absolutely help you save hundreds of dollars on your auto insurance. It is best to look out for the insurance quotes online and make a comparative analysis to find the best auto insurance deal. 
hope this useful for you guys.

Steve Jobs - Apple co-founder dead at 56

Steve Jobs - Apple co-founder dead at 56

Apple co-founder and former CEO Steve Jobs died on Wednesday. He was 56 years old. He had been battling cancer and other health issues for several years and had a rare form of pancreatic cancer. Apple announced his death late on Wednesday night without giving a specific cause.

The Silicon Valley icon who gave the world the iPod and the iPhone resigned as CEO of the world's largest technology corporation in August this year, handing the reins to current chief executive Tim Cook.
Steve Jobs, the Apple founder and former CEO, invented and masterfully marketed ever-sleeker gadgets that transformed everyday technology, from the personal computer to the iPod and iPhone.

"We are deeply saddened to announce that Steve Jobs passed away today," the company said in a brief statement.
"Steve's brilliance, passion and energy were the source of countless innovations that enrich and improve all of our lives. The world is immeasurably better because of Steve," they added
Jobs had battled cancer in 2004 and underwent a liver transplant in 2009 after taking a leave of absence for unspecified health problems. He took another leave of absence in January - his third since his health problems began - and officially resigned in August.

Jobs started Apple with a high school friend in a Silicon Valley garage in 1976, was forced out a decade later and returned in 1997 to rescue the company. During his second stint, it grew into the most valuable technology company in the world.

Cultivating Apple's countercultural sensibility and a minimalist design ethic, Jobs rolled out one sensational product after another, even in the face of the late-2000s recession and his own failing health.
He helped change computers from a geeky hobbyist's obsession to a necessity of modern life at work and home, and in the process he upended not just personal technology but the cellphone and music industries. For transformation of American industry, he has few rivals.

Perhaps most influentially, Jobs in 2001 launched the iPod, which offered "1,000 songs in your pocket." Over the next 10 years, its white earphones and thumb-dial control seemed to become more ubiquitous than the wristwatch.

In 2007 came the touch-screen iPhone, joined a year later by Apple's App Store, where developers could sell iPhone "apps" which made the phone a device not just for making calls but also for managing money, editing photos, playing games and social networking. And in 2010, Jobs introduced the iPad, a tablet-sized, all-touch computer that took off even though market analysts said no one really needed one.
By 2011, Apple had become the second-largest company of any kind in the United States by market value. In August, it briefly surpassed Exxon Mobil as the most valuable company.

Under Jobs, the company cloaked itself in secrecy to build frenzied anticipation for each of its new products. Jobs himself had a wizardly sense of what his customers wanted, and where demand didn't exist, he leveraged a cult-like following to create it.

When he spoke at Apple presentations, almost always in faded blue jeans, sneakers and a black mock turtleneck, legions of Apple acolytes listened to every word. He often boasted about Apple successes, then coyly added a coda - "One more thing" - before introducing its latest ambitious idea.

In later years, Apple investors also watched these appearances for clues about his health. Jobs revealed in 2004 that he had been diagnosed with a very rare form of pancreatic cancer - an islet cell neuroendocrine tumor. He underwent surgery and said he had been cured. In 2009, following weight loss he initially attributed to a hormonal imbalance, he abruptly took a six-month leave. During that time, he received a liver transplant that became public two months after it was performed.

He went on another medical leave in January 2011, this time for an unspecified duration. He never went back and resigned as CEO in August, though he stayed on as chairman. Consistent with his penchant for secrecy, he didn't reference his illness in his resignation letter.

Steven Paul Jobs was born Feb. 24, 1955, in San Francisco to Joanne Simpson, then an unmarried graduate student, and Abdulfattah Jandali, a student from Syria. Simpson gave Jobs up for adoption, though she married Jandali and a few years later had a second child with him, Mona Simpson, who became a novelist.
Steven was adopted by Clara and Paul Jobs of Los Altos, California, a working-class couple who nurtured his early interest in electronics. He saw his first computer terminal at NASA's Ames Research Center when he was around 11 and landed a summer job at Hewlett-Packard before he had finished high school.

Jobs enrolled in Reed College in Portland, in 1972 but dropped out after six months.
"All of my working-class parents' savings were being spent on my college tuition. After six months, I couldn't see the value in it," he said at a Stanford University commencement address in 2005. "I had no idea what I wanted to do with my life and no idea how college was going to help me figure it out."
When he returned to California in 1974, Jobs worked for video game maker Atari and attended meetings of the Homebrew Computer Club - a group of computer hobbyists - with Steve Wozniak, a high school friend who was a few years older.

Wozniak's homemade computer drew attention from other enthusiasts, but Jobs saw its potential far beyond the geeky hobbyists of the time. The pair started Apple Computer Inc. in Jobs' parents' garage in 1976. According to Wozniak, Jobs suggested the name after visiting an "apple orchard" that Wozniak said was actually a commune.

Their first creation was the Apple I - essentially, the guts of a computer without a case, keyboard or monitor.
The Apple II, which hit the market in 1977, was their first machine for the masses. It became so popular that Jobs was worth $ 100 million by age 25.

During a 1979 visit to the Xerox Palo Alto Research Center, Jobs again spotted mass potential in a niche invention: a computer that allowed people to control computers with the click of a mouse, not typed commands. He returned to Apple and ordered the team to copy what he had seen.
It foreshadowed a propensity to take other people's concepts, improve on them and spin them into wildly successful products. Under Jobs, Apple didn't invent computers, digital music players or smartphones - it reinvented them for people who didn't want to learn computer programming or negotiate the technical hassles of keeping their gadgets working.

"We have always been shameless about stealing great ideas," Jobs said in an interview for the 1996 PBS series "Triumph of the Nerds."
The engineers responded with two computers. The pricier Lisa - the same name as his daughter - launched to a cool reception in 1983. The less-expensive Macintosh, named for an employee's favorite apple, exploded onto the scene in 1984.

The Mac was heralded by an epic Super Bowl commercial that referenced George Orwell's "1984" and captured Apple's iconoclastic style. In the ad, expressionless drones marched through dark halls to an auditorium where a Big Brother-like figure lectures on a big screen. A woman in a bright track uniform burst into the hall and launched a hammer into the screen, which exploded, stunning the drones, as a narrator announced the arrival of the Mac.

There were early stumbles at Apple. Jobs clashed with colleagues and even the CEO he had hired away from Pepsi, John Sculley. And after an initial spike, Mac sales slowed, in part because few programs had been written for it.
With Apple's stock price sinking, conflicts between Jobs and Sculley mounted. Sculley won over the board in 1985 and pushed Jobs out of his day-to-day role leading the Macintosh team. Jobs resigned his post as chairman of the board and left Apple within months.

"What had been the focus of my entire adult life was gone, and it was devastating," Jobs said in his Stanford speech. "I didn't see it then, but it turned out that getting fired from Apple was the best thing that could have ever happened to me. The heaviness of being successful was replaced by the lightness of being a beginner again, less sure about everything. It freed me to enter one of the most creative periods of my life."
He got into two other companies: Next, a computer maker, and Pixar, a computer-animation studio that he bought from George Lucas for $ 10 million.

Pixar, ultimately the more successful venture, seemed at first a bottomless money pit. Then in 1995 came "Toy Story," the first computer-animated full-length feature. Jobs used its success to negotiate a sweeter deal with Disney for Pixar's next two films, "A Bug's Life" and "Toy Story 2." In 2006, Jobs sold Pixar to The Walt Disney Co. for $ 7.4 billion in stock, making him Disney's largest individual shareholder and securing a seat on the board.

With Next, Jobs came up with a cube-shaped computer. He was said to be obsessive about the tiniest details, insisting on design perfection even for the machine's guts. The machine cost a pricey $ 6,500 to $ 10,000, and he never managed to spark much demand for it.
Ultimately, he shifted the focus to software - a move that paid off later when Apple bought Next for its operating system technology, the basis for the software still used in Mac computers.
By 1996, when Apple bought Next, Apple was in dire financial straits. It had lost more than $ 800 million in a year, dragged its heels in licensing Mac software for other computers and surrendered most of its market share to PCs that ran Windows.

Larry Ellison, Jobs' close friend and fellow Silicon Valley billionaire and the CEO of Oracle Corp, publicly contemplated buying Apple in early 1997 and ousting its leadership. The idea fizzled, but Jobs stepped in as interim chief later that year.

He slashed unprofitable projects, narrowed the company's focus and presided over a new marketing push to set the Mac apart from Windows, starting with a campaign encouraging computer users to "Think different."
Apple's first new product under his direction, the brightly colored, plastic iMac, launched in 1998 and sold about 2 million in its first year. Apple returned to profitability that year. Jobs dropped the "interim" from his title in 2000.

He changed his style, too, said Tim Bajarin, who met Jobs several times while covering the company for Creative Strategies.
"In the early days, he was in charge of every detail. The only way you could say it is, he was kind of a control freak," he said. In his second stint, "he clearly was much more mellow and more mature."
In the decade that followed, Jobs kept Apple profitable while pushing out an impressive roster of new products.

Apple's popularity exploded in the 2000s. The iPod, smaller and sleeker with each generation, introduced many lifelong Windows users to their first Apple gadget.
The arrival of the iTunes music store in 2003 gave people a convenient way to buy music legally online, song by song. For the music industry, it was a mixed blessing. The industry got a way to reach Internet-savvy people who, in the age of Napster, were growing accustomed to downloading music free. But online sales also hastened the demise of CDs and established Apple as a gatekeeper, resulting in battles between Jobs and music executives over pricing and other issues.

Jobs' command over gadget lovers and pop culture swelled to the point that, on the eve of the iPhone's launch in 2007, faithful followers slept on sidewalks outside posh Apple stores for the chance to buy one. Three years later, at the iPad's debut, the lines snaked around blocks and out through parking lots, even though people had the option to order one in advance.

The decade was not without its glitches. In the mid-2000s, Apple was swept up in a Securities and Exchange Commission inquiry into stock options backdating, a practice that artificially raised the value of options grants. But Jobs and Apple emerged unscathed after two former executives took the fall and eventually settled with the SEC.

Jobs' personal ethos - a natural food lover who embraced Buddhism and New Age philosophy - was closely linked to the public persona he shaped for Apple. Apple itself became a statement against the commoditization of technology - a cynical view, to be sure, from a company whose computers can cost three or more times as much as those of its rivals.

For technology lovers, buying Apple products has meant gaining entrance to an exclusive club. At the top was a complicated and contradictory figure who was endlessly fascinating - even to his detractors, of which Jobs had many. Jobs was a hero to techno-geeks and a villain to partners he bullied and to workers whose projects he unceremoniously killed or claimed as his own.

Unauthorized biographer Alan Deutschman described him as "deeply moody and maddeningly erratic." In his personal life, Jobs denied for two years that he was the father of Lisa, the baby born to his longtime girlfriend Chrisann Brennan in 1978.
Few seemed immune to Jobs' charisma and will. He could adeptly convince those in his presence of just about anything - even if they disagreed again when he left the room and his magic wore off.
"He always has an aura around his persona," said Bajarin, who met Jobs several times while covering the company for more than 20 years as a Creative Strategies analyst. "When you talk to him, you know you're really talking to a brilliant mind."

But Bajarin also remembers Jobs lashing out with profanity at an employee who interrupted their meeting. Jobs, the perfectionist, demanded greatness from everyone at Apple.
Jobs valued his privacy, but some details of his romantic and family life have been uncovered. In the early 1980s, Jobs dated the folk singer Joan Baez, according to Deutschman.
In 1989, Jobs spoke at Stanford's graduate business school and met his wife, Laurene Powell, who was then a student. When she became pregnant, Jobs at first refused to marry her. It was a near-repeat of what had happened more than a decade earlier with then-girlfriend Brennan, Deutschman said, but eventually Jobs relented.

Jobs started looking for his biological family in his teens, according to an interview he gave to The New York Times in 1997. He found his biological sister when he was 27. They became friends, and through her Jobs met his biological mother. Few details of those relationships have been made public.
But the extent of Apple secrecy didn't become clear until Jobs revealed in 2004 that he had been diagonosed with - and "cured" of - a rare form of operable pancreatic cancer called an islet cell neuroendocrine tumor. The company had sat on the news of his diagnosis for nine months while Jobs tried trumping the disease with a special diet, Fortune magazine reported in 2008.
In the years after his cancer was revealed, rumors about Jobs' health would spark runs on Apple stock as investors worried the company, with no clear succession plan, would fall apart without him. Apple did little to ease those concerns. It kept the state of Jobs' health a secret for as long as it could, then disclosed vague details when, in early 2009, it became clear he was again ill.
Jobs took a half-year medical leave of absence starting in January 2009, during which he had a liver transplant. Apple did not disclose the procedure at the time; two months later, The Wall Street Journal reported the fact and a doctor at the transplant hospital confirmed it.
In January 2011, Jobs announced another medical leave, his third, with no set duration. He returned to the spotlight briefly in March to personally unveil a second-generation iPad and again in June, when he showed off Apple's iCloud music synching service. At both events, he looked frail in his signature jeans and mock turtleneck.

Less than three months later, Jobs resigned as CEO. In a letter addressed to Apple's board and the "Apple community" Jobs said he "always said if there ever came a day when I could no longer meet my duties and expectations as Apple's CEO, I would be the first to let you know. Unfortunately, that day has come."
In 2005, following the bout with cancer, Jobs delivered Stanford University's commencement speech.
"Remembering that I'll be dead soon is the most important tool I've ever encountered to help me make the big choices in life," he said. "Because almost everything - all external expectations, all pride, all fear of embarrassment or failure - these things just fall away in the face of death, leaving only what is truly important."
Jobs is survived by his biological mother, sister Mona Simpson; Lisa Brennan-Jobs, his daughter with Brennan; wife Laurene, and their three children, Erin, Reed and Eve.


source : http://ibnlive.in.com/news/apple-cofounder-steve-jobs-dead/190591-11.html

knowing choose company insurance

knowing choose company insurance

In selecting an insurance company, ensue dependable that you’ll attain the finest that will tally your budget and your needs. You should live able to perform the tally resting on your peculiar, make dependable to list down your needs and your favored once-over. Your insurance agent should offer both adequate prices and superb services.


You could try these tips to help you choose the right cover agent for you:

•     Be aware of your state’s insurance requirements – Some states require you to transmit a smallest total of liability coverage.

•    Write awake your delicate profile – Compose a list of information regarding your preferred advantage, you should ensue clever to deem your budget and too achieve not not recall the quality of service the company’s offering.

•    Comparison – Prices of the unchanged coverage can vary by hundreds of dollars, live positively to compare and ask a number of of your friends about their insurances. Compose assured to ask the company’s background of service and their records as well.

•    Meet with latent indemnity agents –Make some appointments and bring your personal cover profile and solicit a quantity of questions, know them that you want a decent price and a quality once-over. Ask in relation to approximately points, like discounts, privileged deductibles and service options and claims procedures and assume a little notes.

•    Compare again – Deem cost, coverage open and the quality of service vacant, next go for your insurer.

•    Keep your insurance information with you – Countless states require a impervious of insurance, you may also invite for an Medigap Texas insurer card and keep it by your wallet.

This being you essential always be real dependable of the insurances you have, it is your decent as a member to have good and quality military from the company.

Make healthy Threat in Halloween day

Make healthy Threat in Halloween day
It was immobile summer when giant bags of Halloween candy ongoing appearing by amass shelves. So therefore, the bakeries and cafes upped the ante, roughly the fluorescent-orange-frosted cupcakes and cookies. You're conflicted: the adult in you hates Halloween advertise, on the contrary the 10-year-old immobile salivates on the sight of all that pleasant stuff. The good newscast is that you and your kids can have the benefit of profusion of Halloween goodies without free into sugar shock. Here are some ideas for Halloween treats with a healthy twist.

1. Veggie madness: Adam at Men in Aprons did a great job creating a Haunted Forest Platter: its got broccoli "trees", hard-boiled egg "ghosts" and plenty of other creepy creatures made from vegetables.
2. Easy, queasy appetizer: For an eyeball-ish appetizer, follow startcooking's recipe for Deviled Eggs. They can be topped with either green or black slided olive "irises". Better Homes and Gardens took it one step further in the photo below by adding asparagus eyebrows and using really great shaped plates!
3. Forget the Candy: We all love candy but there are so many Healthy Trick or Treat Alternatives. Including:

Cereal bars
Snack packets of dried fruit, baked pretzels, nut and seeds
Trail mix
Animal crackers
100 calorie packs of various products
Single serve boxes of ready-to-eat cereal
Raisins and chocolate covered raisins
Fig cookies
Mini boxes of raisins
Individual juice drinks (100% juice)
Single-serve packets of low-fat microwave popcorn
Sugar-free hot chocolate or apple cider packets

4. SOS (Save Our Seeds): If you are planning on carving a pumpkin, hang on to the seeds and roast them for a savory snack.

5. Make Jell-O even spookier: If you whip up a package of orange Jell-O following the package directions and set some plastic spiders or other creepy crawlies on top, you've got a simple, non-fat Halloween dessert. If you are feeling more adventurous, try some Spooky Jell-o Jigglers!

6. Calling all cookie monsters: Instead of going for store-bought, try the Skinny Chef's pumpkin-shaped peanut butter cookies.

7. Hot spider! Ooops, that's cider: Hot apple cider, which consists of apple juice, a few spices and orange peel, takes just a few minutes to make. Or try Real Simple's cold Screaming Red Punch with a fake hand (shown below)

http://simplystated.realsimple.com/.a/6a00d8345165de69e20120a5c37fa7970b-320wi
Photo: Kevin Kennefick for Storey Publishing

8. Spiced up popcorn: Rather than making the traditional popcorn balls, why not try some of Macheesmo's Five Spice Popcorn for a real flavor explosion! Simply Recipe's Perfect Popcorn Recipe will guarantee no seeds on the bottom of the bowl.

9. Pumpkins, pumpkins and MORE pumpkins: Carving a pumpkin is great fun but when it comes to cooking with pumpkins, it is a lot easier to just buy a can of pumpkin puree. Startcooking's Pumpkin Soup Without the Fuss is a snap to make using pumpkin puree. Or you might want to try Pumpkin Pie for Beginners which comes out perfect every time!

source : http://startcooking.com


Healthy in Halloween day

Healthy in Halloween day

Halloween Day is coming, which is precisely dated 30 October 2011
For parents there are a few tips to face the day of Halloween in the day so that our families happy and having a bias will remain healthy.

Here it is some tips for you:

health in Halloween
This is a very important and need to be noticed.
We are still having fun, but I am focusing on healthier foods, healthier choices and enjoying the fewer candies and sweets that we do eat.

This lens offers tip and suggestions for surviving all of the Halloween candy, one night that can become a parent's nutritional nightmare. As a parent who also teaches nutrition, one can only imagine what kind of nightmare Halloween poses for me.


You really can have a Healthy or a Healthier Halloween.

1. Limit Candy and Sweets.
2. Focus on making healthy food fun, spooky food.
3. Develop a new tradition.


and you must know Best and Worst Halloween Snacks for Kids thats important for our kid . here i pick from rd.com

  • Put aside your fears about being the not-so-cool parents on the block and try passing out some of these healthier treats:
    -Sugarless gum
    -Corn nuts, peanuts, or trail mix
    -Small individual bags of pretzels or popcorn
    -Packages of sugar-free cocoa
    -Individual bags of roasted pumpkin seeds
    -Pre-packed cheese and crackers

  • Try to avoid or limit these unhealthy snacks:
    -Sticky treats like gummy candies, jelly beans, raisins and caramels are bad for dental health.

    -Full-sized candy bars. Some chocolate bars contain high amounts of saturated fat. The worst offenders are Mounds (11 grams of saturated fat in a two-ounce bar), Hershey’s Milk Chocolate Bar (nine grams in 1.5 ounces) and Almond Joy (eight grams in 1.7 ounces).

    -Chips Ahoy!, Oreos, Hostess HOHOs and other snack cakes, Keebler Club & Cheddar Sandwich Crackers, and Starburst Fruit Chews were all voted the worst vending machine snacks for kids by Center for Science in the Public Interest.

and here some suggestion for you i pick from aap.org 
Healthy in halloween day tips :
  •     A good meal prior to parties and trick-or-treating will discourage youngsters from filling up on Halloween treats.
  •     Consider purchasing non-food treats for those who visit your home, such as coloring books or pens and pencils.
  •     Wait until children are home to sort and check treats. Though tampering is rare, a responsible adult should closely examine all treats and throw away any spoiled, unwrapped or suspicious items.
  •     Try to ration treats for the days following Halloween.
  • your kids a nutritious meal before they go trick-or-treating. This will prevent sugar highs and nasty upset tummies!
Halloween is that one period of year that kids and adults alike give the impression of being to the fore to gorging themselves by toffee. Nevertheless with the emergent flabbiness problem in the United States, scores of community are seeking vigorous alternatives in lieu of sweetened treats. While “healthy” and “Halloween” don’t appear approximating they belong in the same punish, here are actually ample of ways to achieve Halloween a recovered familiarity.